In January 2016, I filmed some quick family food tips on my facebook page.
The quick gist of these family eating tips covered were:
- Just say “yes!” to getting the kids involved as much as you feasibly can.
- How to set the table with your fussy eater in mind.
- Have a “go-to” 5 minute meal that takes the stress out of dinner time. (My “go-to” recipe is below)
- Have a go! Get the gist of what similar recipes have in common so that you can #backyourself and cook up some simple family foods without the stress. Try new recipes when you have the time.
So! It’s time to keep it quick with this recipe too – just like the tips above.
Beef and Tahini Noodles
Prep time
Cook time
Total time
Quick to prepare and healthy too!
Author: Simone Emery
Recipe type: Dinner
Serves: 4
Ingredients
- 1 pack of noodles (I use soba or rice noodles that are cooked by simply pouring boiling water over them in a bowl)
- 200g of sizzle beef steak cut into very thin strips
- 1 large (or 2 medium) zucchinis, spiralised or cut into fine batons (which will take longer)
- 2 tbsp tahini
- 2 tbsp maple syrup
- 1 tbsp soy sauce
- Oil for cooking (peanut or rice bran is recommended)
- Garnish ideas: chopped nuts, sesame seeds, fresh coriander or bean shoots.
Instructions
- Pour boiling water over your noodles.
- Heat your wok, add some oil and stir fry the beef quickly before adding the sauce and zucchini.
- Toss the cooked and drained noodles through.
- Garnish and serve from the middle of the family dinner table.
What is your quick go-to recipe?
X Simone
PS. If you love these noodles and want some more great family meal tips and recipes, Goodbye Picky Eating with Simone Emery has lots of video content, 2 bonus eCook books and some of my best information for feeding fussy eaters.
Simone's Email Newsletter
Simone Emery is a children's nutritionist, writer and guest speaker from Sydney, Australia. Join the email list to keep up to date with her trusted and supportive information on helping fussy (picky) eaters. You've totally got this!
Here is the link to my privacy policy
![Fun with friends!
[swipe ➡ for pics of the amazing dinner from @dinneronthetable ~ a local social enterprise helping families ~ and gorgeous salad ingredients grown by the students at The Hills School]
Tag your "chocolate chip" of a friend! X](http://scontent-sit4-1.cdninstagram.com/vp/bf4fef0637d25258ef02729bd5888277/5C292E01/t51.2885-15/e35/s320x320/41172553_314383656036329_6641702435776106043_n.jpg "Fun with friends!
[swipe ➡ for pics of the amazing dinner from @dinneronthetable ~ a local social enterprise helping families ~ and gorgeous salad ingredients grown by the students at The Hills School]
Tag your \"chocolate chip\" of a friend! X")
![When you are working your way out of a #fussyeatersbreakfastrut, getting prepared the night before is a good idea. I know it isn't easy / feasible or likely [well... Quite unlikely in my case at least 🙈].... But... when I do 💪💪💪 The day works a bit better. We are calm in the mornings. And after a week of everything being NOT.SO.CALM. Having these @healthylittlefoodies mango, banana and coconut bites ready to go this morning made ALL the difference.
They are SOooo easy too! I baked them last night whilst sitting with the girls for dinner. Super versatile recipe. And perfect if you offered banana at lunch / afternoon snack and had it #leftover from #familystyleserve. You can leave the mango as chunky as you desire too... So don't be put off by our large chunks #thatshowiroll
X Simone
Ps. Amy ~ if you are looking to re-name these brekky delights, my kids have decided that calling them Spongebob Squares is a great idea 💁😕😂...
Miss E: "It's obvious mum! Yellow banana. Yellow mango" [look of disbelief that mum didn't understand straight away]
Me: "Ok then ~ I will let Amy know."
Miss E: [satisfied grin]
😉](http://scontent-sit4-1.cdninstagram.com/vp/f1a39cf4363c8b99f12a3a522726cbb7/5C2C0593/t51.2885-15/e35/s320x320/40438236_238289563503783_4628775742545103775_n.jpg "When you are working your way out of a #fussyeatersbreakfastrut, getting prepared the night before is a good idea. I know it isn't easy / feasible or likely [well... Quite unlikely in my case at least 🙈].... But... when I do 💪💪💪 The day works a bit better. We are calm in the mornings. And after a week of everything being NOT.SO.CALM. Having these @healthylittlefoodies mango, banana and coconut bites ready to go this morning made ALL the difference.
They are SOooo easy too! I baked them last night whilst sitting with the girls for dinner. Super versatile recipe. And perfect if you offered banana at lunch / afternoon snack and had it #leftover from #familystyleserve. You can leave the mango as chunky as you desire too... So don't be put off by our large chunks #thatshowiroll
X Simone
Ps. Amy ~ if you are looking to re-name these brekky delights, my kids have decided that calling them Spongebob Squares is a great idea 💁😕😂...
Miss E: \"It's obvious mum! Yellow banana. Yellow mango\" [look of disbelief that mum didn't understand straight away]
Me: \"Ok then ~ I will let Amy know.\"
Miss E: [satisfied grin]
😉")
![📚GULP🎨
.
Standing in Miss E's classroom helping with literacy groups last week, I found myself doing the unthinkable.
The walls are adorned with posters all about the poetry techniques they have been learning. #LIMERICK caught my eye. And before my mouth could stop, I said to the teacher. "Oh I wrote a children's story in limerick verse 3 years ago." What was I saying? Why divulge this secret little folly?
Then miss E pipes up. "Can we bring it to class?"
I said "sure". [WHAT AM I DOING?]. Not one to back down, Miss E and I set about editing the text in the evenings last week. Then she painfully pointed out to me that it would be IMPOSSIBLE to take it to class without pictures. #gulp
Not being an illustrator, I was trying to work out HOW... When up pops the #getcreativewith
challenge for the week of Water Colours hosted by @raising.kinley.
We purchased water colours and special water colour paper (because that is a thing apparently)... And we gave it a crack. Both girls participated in the illustrations. They are very proud of the result. Problem is now, Miss E not only wants me to show her teacher, she also wants a book launch party! 😂 Her support knows no bounds (along with her soaring expectations of me 😝). Would you like me to read it out loud?
Would you give us honest feedback? X Simone "trying to meet a 6 yo's expectations" Emery
#accidentallymadeapicturebook #accidentallyonpurpose
#picturebooksforthewin #getcreativewithfood @get.creative.with](http://scontent-sit4-1.cdninstagram.com/vp/a9b5bac5fed447e7c9ecf440c866fa7a/5BA853AA/t51.2885-15/e35/s320x320/40585890_2182746471993747_8359347614222001628_n.jpg "📚GULP🎨
.
Standing in Miss E's classroom helping with literacy groups last week, I found myself doing the unthinkable.
The walls are adorned with posters all about the poetry techniques they have been learning. #LIMERICK caught my eye. And before my mouth could stop, I said to the teacher. \"Oh I wrote a children's story in limerick verse 3 years ago.\" What was I saying? Why divulge this secret little folly?
Then miss E pipes up. \"Can we bring it to class?\"
I said \"sure\". [WHAT AM I DOING?]. Not one to back down, Miss E and I set about editing the text in the evenings last week. Then she painfully pointed out to me that it would be IMPOSSIBLE to take it to class without pictures. #gulp
Not being an illustrator, I was trying to work out HOW... When up pops the #getcreativewith
challenge for the week of Water Colours hosted by @raising.kinley.
We purchased water colours and special water colour paper (because that is a thing apparently)... And we gave it a crack. Both girls participated in the illustrations. They are very proud of the result. Problem is now, Miss E not only wants me to show her teacher, she also wants a book launch party! 😂 Her support knows no bounds (along with her soaring expectations of me 😝). Would you like me to read it out loud?
Would you give us honest feedback? X Simone \"trying to meet a 6 yo's expectations\" Emery
#accidentallymadeapicturebook #accidentallyonpurpose
#picturebooksforthewin #getcreativewithfood @get.creative.with")
![🍕Carrot Pizza = Proof that I can still learn about new foods after 37 years 🍕. The kids and I were discussing pizza toppings yesterday. And rightly asked me, "if people put pineapple on pizza why not carrot?" #gotmegood.
And so it was planned.
And we liked.
Miss E even tried some cheese raw and cooked but went back to her non-cheese-preferred option. It's always on offer. She is my daily reminder that the "average" of 15 exposures before eating a food is exactly that ..... An average. An average across a population. An average across a range of foods. Some foods need fewer exposures. Cheese [for my 6 yo] needs eleventy-billion. 🙌😂 Have a super night!
X Simone "trying carrot on pizza since 2018" Emery
#GoodbyePickyEating #pizza #kidsfoodideas](http://scontent-sit4-1.cdninstagram.com/vp/20fa769a677f3d3cef3992e5dc8ac1d2/5C233180/t51.2885-15/e35/s320x320/41144323_2223188881044372_2068599645364277727_n.jpg "🍕Carrot Pizza = Proof that I can still learn about new foods after 37 years 🍕. The kids and I were discussing pizza toppings yesterday. And rightly asked me, \"if people put pineapple on pizza why not carrot?\" #gotmegood.
And so it was planned.
And we liked.
Miss E even tried some cheese raw and cooked but went back to her non-cheese-preferred option. It's always on offer. She is my daily reminder that the \"average\" of 15 exposures before eating a food is exactly that ..... An average. An average across a population. An average across a range of foods. Some foods need fewer exposures. Cheese [for my 6 yo] needs eleventy-billion. 🙌😂 Have a super night!
X Simone \"trying carrot on pizza since 2018\" Emery
#GoodbyePickyEating #pizza #kidsfoodideas")
3 Comments
Vicki @ Boiled Eggs & Soldiers
February 8, 2016 at 9:44 pmYou had me at 5 minutes. I think my girls will love this thanks so much for linking to YWF too.
The Purple Ladle
February 11, 2016 at 12:05 amThis is so simple yet it sounds so tasty! tahini in the sauce sounds great
Kim @ Land of Zonkt
February 11, 2016 at 11:49 amNow that’s a nice & quick dish to whip up. Would work well with leftover chicken or pulled pork like in our case at the moment. YUM
Loving the sweet savoury sauce too. ?
Thanks for linking up to Your Weekly Feed, awesome to have you. xx