Serve This Kids Dessert with Mains at Dinner

Serve This Kids Dessert with Mains at Dinner

This red velvet smoothie is the perfect match to a midweek dinner. But, don’t hold out to serve it as dessert. Bribing with dessert is a strategy that backfires in the long run with kids. When we put dessert on a pedestal we make the main meal a begrudged battle...
Fig Blender Bars

Fig Blender Bars

Figs are full of great nutrients BUT you wouldn’t be alone in thinking that they are a little bit “weird looking”. Offering children a novel (or totally new food) works on two levels: It shows them that you are still learning about foods too. You can...

Video: Handling Party Season with Fussy Eaters

With party season around the corner, this video is all about how to maintain your sanity. Listen to my key mindset tips relating to the division of responsibility at meals including Christmas, Thanksgiving, New Years eve, Class Parties and more. It is the silly...
What to do when your child refuses to eat their meal

What to do when your child refuses to eat their meal

Let’s delve into some “common wisdom” ideas for handling fussy eating by playing a game. (BTW if you have read my post on 9 things not to say to a parent of a fussy eater, you will know why I think “common wisdom” is mostly INCORRECT when...