A Parenting Tool to Help with Food Anxiety

A Parenting Tool to Help with Food Anxiety

When a child gets anxious about something, chances are high that they’ve been thinking about it for a while before they talk about it. Hence, when they mention or react to a food worry in front of us they are looking for support or a way to cope with the anxious...
Food Chaining To Tacos with Fussy Kids

Food Chaining To Tacos with Fussy Kids

Do you do Taco Tuesday? If you have a fussy eater on your hands, you may find that family meals with mixed textures, like tacos, feel like a long way off. Or you are having success with a few random mixed texture meals here and there but find it hard to get some...
Constipation and Fussy Eating

Constipation and Fussy Eating

The causes of constipation for kids can include: Changes to what your child has been eating Changes in your child’s activity levels Not drinking enough water Not consuming enough fibre in their diet Too many dairy products Low levels of activity Resisting (or...
Parent Hacks Making Mealtimes Easier

Parent Hacks Making Mealtimes Easier

Good parent hacks making mealtimes easier are all about SAVING something. Saving money. Saving time. Saving dishes. Saving waste. Saving sanity. Mealtimes can be a draining affair, especially if you have a fussy eater on your hands. And we want to save our mealtime...
Simple 3 Ingredient Flatbread with Cottage Cheese

Simple 3 Ingredient Flatbread with Cottage Cheese

We loved this simple cottage cheese recipe. I had made yoghurt dough before and so when I had some left over cottage cheese in the fridge, I thought “mmm…. can you substitute cottage cheese for yoghurt?” Yes, is the answer. A definite yes. We used...