Serve This Kids Dessert with Mains at Dinner

Serve This Kids Dessert with Mains at Dinner

This red velvet smoothie is the perfect match to a midweek dinner. But, don’t hold out to serve it as dessert. Bribing with dessert is a strategy that backfires in the long run with kids. When we put dessert on a pedestal we make the main meal a begrudged battle...
Watermelon, Grapefruit and Mint Slushy-Drink for Kids

Watermelon, Grapefruit and Mint Slushy-Drink for Kids

Grapefruit is not an easy food to get to like. It’s often associated with “dieting” and get’s a bad wrap (btw here is my post about diet mentality of parents and the impacts on fussy kids). It’s a super refreshing citrus fruit. Packed...
Rhubarb Baked Custard

Rhubarb Baked Custard

Getting variety in at breakfast time can sometimes be a mission.  Did you know that rhubarb is a vegetable?  Starting with offering vegetables at breakfast is a winning strategy to get your family on the way to meeting the RDI for vegetables.  These rhubarb baked...
Free Challenge: 9 Ways Out of the Fussy Eater’s Breakfast Rut

Free Challenge: 9 Ways Out of the Fussy Eater’s Breakfast Rut

For parents of fussy eaters there are a few things they just don’t want to hear and are constantly bombarded with them – here’s a link to 9 things NOT to say to a parent of a fussy eater. I am a strong believer that there is not a one size fits all...