Before I started blogging my recipes (this year), I regularly published recipes to my Facebook page & also I write recipes for Mum’s Lounge. The recipes for Mum’s Lounge are in a “little one & me” format, where I step out what the kids can do and what the adults can do to complete the recipe together. I really and truly believe cooking with the kids leads to wonderful conversation and food awareness …. but don’t just take my word for it….
Why involve kids in the kitchen? Children who learn to cook before the age of 8 are 50% more likely to have healthy diets! Read more here
Today’s post summarises my “little one & me” recipes for you to have a look at:
My FAVOURITE “little one & me” recipe is for these Monster Balls. Why is it my favourite? Because it is so versatile. You can use the basics of this recipe (bread crumbs, eggs & cheese) then choose any left-overs / or a clever mix of your child’s tolerated and preferred foods to make these. See the variations list in the introduction to the recipe and some ideas for dipping sauces at the end. Giving food clever names will help engage your children to a theme & spike their interest in trying it out. There is nothing wrong with having a bit of a laugh in the kitchen!
Strawberry and Apple Crumble with the added goodness of Quinoa is a great celebration of springtime flavours when strawberries start hitting the green grocer.
Healthy Gummy Stars are a good recipe for lolly alternatives. They are a very firm jelly made with real fruits and no cane sugar. The little ones can probably only assist when it comes to cutting out the stars (or whatever shapes you have).
Easy & Healthier Snickerdoodles are a great motor planning exercise with the children as they wrap the dough around the filling. Plus, they taste so good whilst still warm from the oven (note: if you use chocolate buttons / squares they stay piping hot for a while so always taste test them first for correct temperature before letting the kids loose on them – plus this way you ensure to get your share of them before it’s too late!)
Also, check out the dough that I use for the snickerdoodles because it can be made sweet or savoury, it is super easy AND is egg free! We use this dough recipe regularly for pizza bases in our house.
Zucchini & Sesame Quackers (Crackers) is a great make ahead recipe for a party or gathering where you are told to bring a plate. You can enhance the flavour of these crackers with herbs or parmesan cheese, depending on your taste preference & any allergy considerations you have. The version I have made here is dairy and egg free.
A big hit on the Play with Food Facebook page in 2013 were my sweet vegie muffins and I have to say that they are so nice straight out of the oven. You can also substitute the golden syrup with honey. There are some good tips in the comments too for encouraging interaction with the kids during this recipe.
Wishing you all the best for some “little one & me” cooking time!