Strategies to help a fussy hubby eat new foods
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Easy winter warmer soup that appeals to the whole family. You can mix and match the protein and herbs or spices to change it to your liking.
Recipe type: Dinner
Serves: 4 serves
  • 1 tbsp olive oil
  • 1 large stalk of celery, finely chooped
  • 1 brown onion, finely chopped
  • 2 cloves of garlic, finely chopped
  • 1 large carrot, finely chopped
  • 500 ml vegetable stock
  • 1 tin of white beans
  • 2 tsp mixed herbs
  1. Sautee your onion and garlic in the olive oil in a pot. Add the celery and carrot and stir constantly until the onion has gone translucent.
  2. Add the stock and bring it to the boil.
  3. Add the drained tin of white beans and mixed herbs.
  4. Simmer for 15 minutes
  5. Blend.
  6. Add your choice of protein to the top of the soup. Possibilities include garlic prawns, grilled chorizo, bacon pieces, dollop of natural yoghurt or some cheesy croutons.
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