Asparagus Souffle Omelette
Prep time
Cook time
Total time
A protein and vegetable packed afternoon tea - perfect for kids
Recipe type: Afternoon Tea
Cuisine: German
Serves: 2 omelettes
  • 6 eggs, separated
  • ⅓ cup pouring cream
  • Oil for the pan
  • 5 spears of asparagus, peeled with a vegetable peeler
  • 2 tbsp parmesan cheese, finely grated
  1. Whisk egg yolks and cream together in a large bowl.
  2. In another clean bowl, whisk the egg whites to form stiff peaks.
  3. Carefully fold the egg whites into the yolk mixture.
  4. Heat oil in an 18cm pan, add ½ of the asparagus and then top with egg mixture.
  5. Cook for 3 minutes until it has puffed up and becomes golden.
  6. Sprinkle with 1 tablespoon of parmesan, fold in half and serve onto a plate.
  7. Repeat with remaining asparagus, egg mixture and parmesan to make a second omelette
Recipe by Play With Food at