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Eating Competence

  • {Guest Post} Introducing Solids – The First Week

    Thanks to Fi from Mumma Morrison for sharing with us her daily ...

  • 10 Reasons Your Picky Eater Is Still Not Eating Family Style Meals

    The Ellyn Satter Division of Responsibility (DOR) model accumulates ...

  • 11 Tips for Balancing Feeding Newborns and their (ahhem..fussy) Siblings

    I have started to write the this blog post about how to balance ...

  • 5 Minute Beef and Tahini Zucchini Noodles

    In January 2016, I filmed some quick family food tips on my facebook page. ...

  • 9 things not to say to a parent of a fussy eater

    It is frustrating enough when your child doesn't like a wide ...

  • Approaching Solids: 5 Considerations

    If I could go back and ask myself 5 simple questions before starting ...

  • Are Toddler Boys Fussier Than Toddler Girls?

    Ahhh... what a loaded question! Hey?!  I a ran an online video ...

  • Dieting Mentality and Impacts on Kids

    I filmed this video live on the Facebook group that I co-administer ...

  • Ellyn Satter’s Eating Competence Model

    Back in August I was very happy to attend Ellyn Satter's workshop ...

  • Embrace: A Movie Review but SO much more…

    Last Thursday, I went along to a movie because Meg McClintock ...

  • Enter New Sibling, Enter Fussy Eating

    My oldest daughter is in the throws of her toddler developmental cognitive ...

  • Finding Your Way When You Don’t Know the Cray-Cray Way {Uncertainty}

    There are many things that are certain in parenting. Uncertainty ...

  • Greek Marinated Chicken Portions

    So, each month I set myself the challenge of doing whatever ...

  • Handling Crunch and Sip with Fussy Kids

    Do the words Crunch and Sip mean anything to you? If so, are ...

  • Helping Your Fussy Hubby Eat New Foods & White Bean Soup

    Hands up if you have a picky partner? Me! Although it can be ...

  • How to bake with a toddler and infant

    This morning's mission was to bake something for morning tea ...

  • How To Help Your Picky Eater When You Are Short On Time

    It's a super busy world! And parenting life just seems to move ...

  • How to respond when you receive not-so-helpful feeding advice {Guest Post}

    I am delighted to welcome Kirsty Russell from Positive Special ...

  • Ice Cream For Breakfast: A Family Foodie Spotlight on Carrie from Our Spiced Kitchen

    In January, somewhere amongst the whirlwind of school holidays, ...

  • Illustrate Your Food Memories and Choc Blood Orange Cup Cakes

    I saw a lovely facebook post illustrated by the Blair Athol ...

  • Is witching hour spoiling your plans for a happy family dinner?

    Witching Hour is a Typically difficult time in the afternoons ...

  • Kids Drinking Milk

    One of the frequently asked questions I get via social media ...

  • Lemon & Honey Ricotta Stack and your Mental Health

    Do mealtimes with fussy kids stress you out?  Do you go blank ...

  • My mum’s nutty about mealtimes (part 2) and Banana and Almond Cookies

    Hi! I'm Ellie. I'm nearly 3. It's been about a year since I ...

  • Online Feeding Consultations with Simone Emery

    Take a behind the scenes look at one of my online picky eater ...

  • Paleo Chocolate Almond Torte and Eating Competence

    Paleo has been around for a long, long time.  It gained momentum ...

  • Quick boost pikelets

    It would be no surprise to parents of 2 (or more) that the transition ...

  • Teddy Bear’s Picnic for Fussy Eaters in Newcastle

    In the wee hours of Thursday 2nd November, I absconded from ...

  • The Kidgredients Guide to Awesome Lunches (review)

    I was kindly asked to contribute to Kylie's new eBook as the ...

  • When do you get help for your fussy eater?

    There is so much to be said about a parent's intuition when ...

  • Why kids can be so picky about eating meat {Uncertainty}

    Last week, I asked the wonderful parents over on our private ...

  • You are the best person at feeding your child

    You are amazing at feeding your child You are the best person ...

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