Good parent hacks making mealtimes easier are all about SAVING something. Saving money. Saving time. Saving dishes. Saving waste. Saving sanity. Mealtimes can be a draining affair, especially if you have a fussy eater on your hands. And we want to save our mealtime from turning into a battle zone. So, here are some parent hacks for making mealtimes easier.

If you have been struggling to get mealtimes humming along at your place and the kids aren’t eating more variety despite trying your hand at “family meals”, here are 10 reasons your picky eater is still not eating family meals and I would love you to read these as they will influence how you read this list of hacks. I am always a big advocate for knowing what type of fussy eater you have on your hands and getting individual advice pertaining to your situation…. because, not all advice you get on the internet is perfect for you and your situation (isn’t that ironic coming from a lady writing a list of parent hacks? :D)

Meal Preparation Hack for Your Mental Health

Use what you’ve got. If you have a couple of core recipes that your family loves, use them. Make a tweak here and there and play to your strengths. Trying to do a new recipe every night will not save your sanity.  Knowing that a quick substitute of lentils for mushrooms in your bolognese sauce will save your sanity. Knowing that sprinkling on some smoked paprika on half your baked sweet potato and your usual sea salt on the other half makes it a new flavour for your kids to learn about with the reliability of the known version.  Save anything really new for a time when your sanity won’t be sacrificed. It’s not worth “holding out for a hero” on a night when everyone is running on empty.

? MEALTIME HERO ? What if I told you that the “hero” of your mealtime is not what your kid thinks is the “hero”? I was pondering the other day (whilst playing stuck-in-the-mud with the kids), that what we expect is not always aligned with what the kiddos expect. Let’s say hyperthetically (of course) that I think “stuck-in-the-mud” is the most frustrating game to play when I am trying to multi-task #mumlife. Yet, my kids adore it. I can’t get everything done during a game of “stuck-in-the-mud” the way I can when I find the BEST hiding spot during “hide and seek” that also happens to be with the bowl of beans I need to top and tail before dinner. My expectation of play time is sometimes REALLY different to my kids’. But if I am holding out for my “hero” pulled chicken to be gobbled up at dinner and the kids poke it and just eat the cucumber sticks, i realised that for them their “hero” for the mealtime was the cucumber. The poking at the shredded chicken was a learn. Focusing on the amount eaten of my “hero” dish and holding out for my “hero” makes feeding kids so much more stressful. What “hero” are you holding out for? #offerarainbow #divisionofresponsibilityinfeeding #kidsfoodideas

A post shared by Simone Emery (@playwithfood_au) on


Food Preparation Hacks

Oh, I love instagram for lots of mealtime preparation hacks. Have you met Patti from Pizza Night, yet? This hack is awesome. I do it all the time but I never thought to articulate it. Did your mum use the jar as a mixing vessel to use up every last skerick of sauce like my mum did? You learn hacks like these via osmosis in the kitchen and if you missed the lesson on this one, instagram has got your back.

This other hack, I recently spied over on Stina’s instagram feed, was to use our sandwich press to make chunky banana pikelets. It is amazing. The result is UNBURNABLE pancakes. For ours, I mashed 1 banana, 1 cup of whomeal SR flour, 1 egg and 3/4c cups of milk to make ours.

Stina’s pancake hack in it’s original form….


Kids in the Kitchen Made Easier

Put simply, if you can make a stir-fry without referring to a recipe and you only have a few mins with the kids, use that meal idea to get them involved with. (There is a link to kid friendly knives on my side-bar). When you are short on time, from first hand experience I wouldn’t go for a Jamie Oliver 15 minute meal recipe that you’ve never tried – they always undoubtedly take 40 minutes with kids in tow WHILE you are also trying to learn the recipe. Trust Me. Dividing your attention between kids, recipes and the clock is a plane ticket for the dinner-stress-zone.

To make it easier to have kids in the kitchen, pre-plan a range of tasks they can do alongside you. I like to call these “unhelpful help” tasks. The kids feel like they are helping. And they are, in a round-about way. They are learning about foods, they are out from under your feet and they are learning about what you are doing which builds up their executive functioning skills. Examples of unhelpful help are things like lining up the peelings from the sweet potatoes in size order, counting the remaining eggs in the fridge, putting the remaining pasta into a jar for the pantry or washing the frozen peas in a little bowl before you boil them. Obviously they don’t contribute to the finished product but they are all great exposures.


During Mealtime Parent Hacks

By far, appropriate language is my fave during-mealtime-parent-hack. Have a clear, positive mantra for food interaction during meals. For example, “Food stays on the table” is THE phrase to use for children that prefer to interact with their food by throwing it. Seriously. You may have to say it like a broken record for a few days, but then it starts to stick. The core principle within having mealtime mantras is that children are given a specific instruction. An instruction without the negatives of “no” or “don’t”. The children aren’t left questioning anything about what is expected of them. You haven’t resorted to language that can be punitive or phrases that seem quite hostage-negotiation-like. “Put down the peas, and nobody gets hurt.”

You may also need to pick your mealtime strategy for if / when things go pear-shaped. This post will help you get some more parent hacks for handling mealtimes when they start to derail.

Learn more about mealtime language here.


What is your favourite mealtime hack to make mealtimes less stressful?

What did you learn in the kitchen as a kid that is a massive saviour for you in the kitchen now?

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