Constipation and Fussy Eating

Constipation and Fussy Eating

The causes of constipation for kids can include: Changes to what your child has been eating Changes in your child’s activity levels Not drinking enough water Not consuming enough fibre in their diet Too many dairy products Low levels of activity Resisting (or...
Elaine’s Tomato Pasta and Hot Lunchbox Options for Fussy Kids

Elaine’s Tomato Pasta and Hot Lunchbox Options for Fussy Kids

We made Elaine’s simple 5 ingredient tomato pasta, her fussy eater’s go-to dinner. And it also made a great hot lunchbox option for school (as pictured). The recipe for this super simple midweek family meal, that also happens to check the box for 3 food...
Green Vegetables and Kids with a Fennel Frond Pesto Recipe

Green Vegetables and Kids with a Fennel Frond Pesto Recipe

Fennel frond pesto, you say? Delicious, you say? But…. Dun. Dun. Dun. It’s green. My kids aren’t going near it! Ok. I get it. Fussy eaters are notorious for not eating their greens. There are a few reasons behind our nutrient packed green vegie...
Kimberley’s Rissoles

Kimberley’s Rissoles

This is the third installment of my series on 5 ingredient dinners for fussy eaters. I am taking 9 recipes from readers on my Instagram, Parenting Picky Eater Group and Facebook page and giving them a Nutritionist’s twist on serving them up for fussy eaters....